8.30.2015

Slow Cooker Ground Beef Stew

**Not Gluten Free?? Serve with egg noodles
**Not Dairy Free?? No change
**Grain Free?? No change :-) Paleo?? Leave out the potatoes, ketchup and Worcestershire sauce


Serves: 4

Ingredients:

2 Tbs olive oil
2 pounds ground beef
2 cups onion, chopped
1 cup red bell pepper, chopped
2 cups beef broth
4 potatoes, peeled and quartered
1 cup baby carrots
1/3 cup ketchup
1 Tbs Worcestershire sauce
1 tsp garlic, crushed
1 1/2 tsp paprika
1 1/2 tsp sea salt

Directions: 

1. Heat olive oil in a large skillet over medium heat
2. Stir in beef and cook until browned, remove excess grease 
3. Put beef, onion, pepper, beef broth, potatoes, carrots, ketchup, Worcestershire sauce, garlic, paprika and salt into slow cooker, stir very well 
4. Cook on low for about 4 hours 

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