Not Gluten Free?? No change :-)
Not Dairy Free?? No change :-)
Grain Free?? No change :-)
Paleo?? Substitute beans and/or green beans for cauliflower or broccoli
Serves: 1
Ingredients:
Ingredients:
bean salad
½ cup cooked white beans
2 Tbs olive oil
2 Tbs lime juice
1 tsp cumin
1/2 tsp sea salt
1/4 tsp black pepper
5 oz green beans, steamed and cut into 2-3 pieces each
½ red onion chopped
chicken
1 chicken breast, cubed
1 Tbs lemon juice
1/4 tsp sea salt
1/8 tsp black pepper
1 Tbs olive oil
½ cup cooked white beans
2 Tbs olive oil
2 Tbs lime juice
1 tsp cumin
1/2 tsp sea salt
1/4 tsp black pepper
5 oz green beans, steamed and cut into 2-3 pieces each
½ red onion chopped
chicken
1 chicken breast, cubed
1 Tbs lemon juice
1/4 tsp sea salt
1/8 tsp black pepper
1 Tbs olive oil
Directions:
bean salad
1. Heat large pan on a medium flame
2. Add beans and stir occasionally until beans are warmed (about 5 minutes)
3. Put beans in a bowl, add olive oil, lime juice and cumin, season with salt and pepper and leave to cool
4. Boil water in a medium pot
1. Heat large pan on a medium flame
2. Add beans and stir occasionally until beans are warmed (about 5 minutes)
3. Put beans in a bowl, add olive oil, lime juice and cumin, season with salt and pepper and leave to cool
4. Boil water in a medium pot
5. Add green beans to pot and cook about 3 minutes, rinse under cool water and cut into small pieces
5. Add green beans and onion to white bean mixture
chicken
1. Heat frying pan on medium flame
2. Add 1 Tbs olive oil to pan
3. Season chicken with lemon juice salt and pepper
4. Cook chicken about 5-8 minutes until no longer pink in middle
5. Add green beans and onion to white bean mixture
chicken
1. Heat frying pan on medium flame
2. Add 1 Tbs olive oil to pan
3. Season chicken with lemon juice salt and pepper
4. Cook chicken about 5-8 minutes until no longer pink in middle
5. Mix chicken with bean salad or eat as a side dish
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